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2026-08-20

Can You Do Dhikr During Menstruation? Here’s What You Need to Know

Menstruation is a natural part of a woman’s life. In Islam, women who are menstruating are exempt from certain acts of worship, including performing salah (prayer) and fasting. However, this does not mean that all forms of worship must stop during menstruation.

There are still many meaningful ways for Muslim women to worship and strengthen their relationship with Allah Subhanahu Wa Ta'ala during their period. One of them is dhikr, the practice of remembering Allah through words of praise, glorification, and supplication.

Dhikr can be practiced throughout the day and can help Muslims remain mindful of Allah Subhanahu Wa Ta'ala while going about their daily activities.

So, can you do dhikr during menstruation? What dhikr can be recited, and what other acts of worship can women perform while on their period? Here is a comprehensive explanation.

Can You Do Dhikr During Menstruation?

Yes, women can perform dhikr during menstruation.

Menstruation does not prevent a Muslim woman from reciting tasbih, tahmid, tahlil, takbir, istighfar, salawat, or making dua.

Allah Subhanahu Wa Ta'ala says in Surah Al-Ahzab, verse 41:

يٰٓاَيُّهَا الَّذِيْنَ اٰمَنُوا اذْكُرُوا اللّٰهَ ذِكْرًا كَثِيْرًاۙ

“O believers! Always remember Allah often.”

This verse encourages believers to remember Allah frequently. Dhikr is an important part of maintaining spiritual awareness and strengthening one's relationship with Allah Subhanahu Wa Ta'ala in everyday life.

The permissibility of dhikr during menstruation has also been discussed by Islamic scholars. Imam An-Nawawi explains in Al-Adhkar that menstruating women and people in a state of major ritual impurity may recite tasbih, tahmid, tahlil, takbir, salawat, supplications, and other forms of dhikr.

Therefore, menstruation does not mean that every form of worship has to stop. Muslim women can continue practicing many acts of worship as long as they are permitted under Islamic teachings.

Why Is Dhikr Allowed During Menstruation?

Certain acts of worship in Islam have specific requirements regarding ritual purity. These requirements, however, do not necessarily apply to every form of worship.

Dhikr is an act of worship that can generally be performed in different circumstances. Muslims are encouraged to remember Allah Subhanahu Wa Ta'ala throughout their daily lives.

This can also be understood from the hadith concerning Aisha RA when she menstruated during Hajj. The Prophet Muhammad SAW instructed her to perform the activities that other pilgrims performed, except that she should not perform tawaf until she became pure again.

The hadith illustrates that menstruating women can continue participating in permissible acts of worship and good deeds, even though certain religious practices are temporarily restricted.

Dhikr to Recite During Menstruation

There is no specific dhikr that Muslim women are required to recite only during menstruation. Instead, they can continue reciting the dhikr they normally practice in their daily lives.

Here are several dhikr recitations for menstruating women that can be practiced throughout the day.

1. Istighfar

Seeking Allah's forgiveness through istighfar is a simple form of dhikr that can be practiced at any time.

Astaghfirullah

Meaning: “I seek forgiveness from Allah.”

Istighfar is a way to seek Allah's forgiveness while also encouraging regular self-reflection.

2. Tasbih

Muslim women can also recite tasbih during menstruation:

Subhanallah

Meaning: “Glory be to Allah.”

Its short and simple wording makes tasbih easy to recite while working, traveling, resting, or carrying out other daily activities.

3. Tahmid

Another form of dhikr that can be practiced is tahmid:

Alhamdulillah

Meaning: “All praise is due to Allah.”

Reciting tahmid is a way of expressing gratitude for the blessings Allah Subhanahu Wa Ta'ala has given.

4. Tahlil

Tahlil is another important remembrance of Allah:

Laa ilaaha illallah

Meaning: “There is no deity except Allah.”

As a declaration of tawhid, tahlil can be recited at any time, including during menstruation.

5. Takbir

Muslim women can also recite:

Allahu Akbar

Meaning: “Allah is the Greatest.”

Takbir serves as a reminder of the greatness of Allah Subhanahu Wa Ta'ala above all things.

6. Hawqalah

Another dhikr that can be recited during menstruation is:

Laa hawla wa laa quwwata illa billah

Meaning: “There is no power or strength except through Allah.”

This dhikr can serve as a reminder to rely on Allah Subhanahu Wa Ta'ala and seek His help in every situation.

7. Salawat

Menstruation does not prevent Muslim women from sending salawat upon the Prophet Muhammad SAW.

One simple salawat that can be recited is:

Allahumma salli ‘ala Muhammad

Meaning: “O Allah, send Your blessings upon Muhammad.”

Salawat can be recited in the morning, evening, at night, or between daily activities.

Can You Recite Morning and Evening Dhikr During Menstruation?

Yes. Women can recite morning and evening dhikr while menstruating.

Morning and evening adhkar contain various supplications and forms of remembrance of Allah Subhanahu Wa Ta'ala. Menstruation does not require Muslim women to abandon this daily practice.

You can set aside time after waking up, in the morning, toward the evening, or whenever you have free time to make dhikr and dua.

Maintaining this routine can also help preserve consistent worship habits during a period when salah is temporarily not performed.

Can You Read the Quran During Menstruation?

The question of whether women can read the Quran during menstruation requires a more nuanced explanation because Islamic scholars have different opinions on the matter.

According to the Shafi'i school of thought, a menstruating woman generally should not verbally recite the Quran with the intention of tilawah, or Quranic recitation. Other schools and scholars have different views and may allow Quran recitation in certain circumstances, such as for maintaining memorization.

There are also specific scholarly discussions regarding Quranic verses that are commonly recited as dua or dhikr, particularly concerning the intention behind their recitation.

Because there are differences of scholarly opinion, Muslim women may follow the guidance of a trusted scholar or religious authority whose teachings they follow.

Those who prefer not to recite the Quran during menstruation can still maintain their connection with it in other ways, such as listening to Quran recitations or studying reliable translations, tafsir, and Islamic teachings.

Other Acts of Worship During Menstruation

Being unable to perform salah or fast does not mean that opportunities to worship and do good deeds disappear. There are many acts of worship women can do during menstruation.

1. Make More Dua

Making dua does not require a woman to be free from menstruation.

Muslim women can continue making personal supplications, asking Allah Subhanahu Wa Ta'ala for guidance, forgiveness, protection, ease, and other needs.

2. Recite Salawat

Sending salawat upon the Prophet Muhammad SAW is another simple practice that can be incorporated into everyday activities.

It can also help keep the tongue occupied with meaningful words of remembrance throughout the day.

3. Listen to Islamic Lectures

Time that would normally be dedicated to certain acts of worship can also be used to deepen your understanding of Islam.

You can listen to Islamic lectures, read Islamic books, attend study sessions, or learn from other trusted religious resources.

4. Give Charity

Giving charity is another good deed that is not restricted by menstruation.

Charity can take many forms, from directly helping someone in need to supporting social and humanitarian initiatives.

Today, charitable giving can also be done conveniently through digital services. For example, users can access the Ziswaf feature on Muamalat DIN to make eligible charitable contributions more conveniently, wherever they are.

5. Do Good for Others

Good deeds are not limited to formal acts of worship.

Helping family members, maintaining good relationships, sharing beneficial knowledge, supporting someone who needs assistance, and showing kindness to others are all meaningful ways to spend your time during menstruation.

Tips for Staying Consistent in Worship During Menstruation

A temporary change in your worship routine during menstruation can sometimes make it harder to maintain established spiritual habits. Creating a simple routine can help you stay consistent.

For example, consider using some of the time you would normally spend performing salah to make dhikr and dua for a few minutes. You could also set a goal to read an Islamic book, listen to a religious lecture, study tafsir, or regularly set aside some of your income for charity.

You do not need to create an overly demanding routine. A realistic and consistent approach can make it easier to continue meaningful acts of worship throughout your period.

Stay Close to Allah Subhanahu Wa Ta'ala During Menstruation

So, can you do dhikr during menstruation? Yes, you can. Muslimah can continue reciting istighfar, tasbih, tahmid, tahlil, takbir, hawqalah, salawat, and various supplications while on their period.

Menstruation does change the rulings for certain acts of worship, but there are still many opportunities to fill your days with meaningful deeds. Dhikr, dua, studying Islamic knowledge, helping others, and giving charity are some of the practices you can continue.

Technology has also made it easier to perform certain charitable activities, including making eligible zakat, infaq, sadaqah, and other donations through digital services that follow Sharia principles.

By maintaining dhikr and continuing to perform good deeds, menstruation can remain a meaningful time to remember Allah Subhanahu Wa Ta'ala and maintain consistent spiritual habits.

Can You Do Dhikr During Menstruation? Here’s What You Need to Know

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