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2026-03-12

7 Acts of Worship Women Can Do During Menstruation in Ramadan

Ramadan is one of the most anticipated months for Muslims around the world. During this blessed time, every good deed carries multiplied rewards, and many people increase their acts of worship to draw closer to Allah.

However, for some women, the arrival of menstruation during Ramadan can bring a sense of disappointment. Since women who are menstruating are not permitted to perform certain acts of worship such as fasting and the five daily prayers, it may feel like they are missing out on the spiritual atmosphere of the month.

In Islam, menstruation is a natural condition and part of Allah’s decree for women. Because of that, women who are menstruating are not required to fast or perform prayers, and if they do, those acts are not considered valid.

But this does not mean that the opportunity to earn rewards during Ramadan disappears. In fact, there are many meaningful acts of worship that women can still perform, allowing them to stay spiritually connected and continue seeking Allah’s blessings.

Why Women Do Not Fast During Menstruation

Islamic scholars agree that women who are menstruating are not allowed to observe the Ramadan fast. If menstruation begins while a woman is fasting, her fast becomes invalid and must be made up on another day after Ramadan.

This ruling is considered a form of mercy and ease in Islamic teachings. Menstruation involves physical changes, including the loss of blood and energy. Fasting during this time could become physically difficult for many women.

Therefore, Islam provides flexibility by allowing women to make up their missed fasts later, when their physical condition is more suitable.

Acts of Worship Women Can Do During Menstruation in Ramadan

Even though fasting and prayer are not permitted during menstruation, many other acts of devotion remain open. Here are several meaningful practices women can still do during Ramadan.

1. Increase Dhikr (Remembrance of Allah)

Dhikr can be performed anytime and does not require a state of ritual purity. Women who are menstruating are encouraged to continue remembering Allah through simple yet powerful phrases.

Some common forms of dhikr include:

Subhanallah (Glory be to Allah)
Alhamdulillah (All praise belongs to Allah)
Allahu Akbar (Allah is the Greatest)
Laa ilaha illallah (There is no god but Allah)
Astaghfirullah (I seek forgiveness from Allah)

Regular dhikr helps calm the heart and keeps the spiritual spirit of Ramadan alive.

2. Make More Dua (Supplication)

Dua is one of the most important forms of worship, especially during Ramadan. Women who are menstruating can still make heartfelt supplications at any time.

Some recommended moments for making dua include:

During suhoor (pre-dawn meal)
Before breaking the fast
In the last third of the night
During the odd nights of the last ten days of Ramadan

Dua can include asking for forgiveness, guidance, blessings in life, ease in sustenance, and goodness in both this life and the hereafter.

3. Give Charity

Charity is highly encouraged during Ramadan because the rewards are greatly multiplied. Helping others is one of the easiest ways to increase good deeds during this month.

Examples of charitable acts include:

Supporting those in need
Contributing to social programs
Sharing food with neighbors
Donating to humanitarian causes

In addition to helping others, charity reflects gratitude for the blessings that Allah has given. You can also give charity easily through the ZISWAF feature on Muamalat DIN, anytime and from anywhere.

4. Provide Food for Those Who Are Fasting

Providing food for someone who is fasting carries immense reward. Women who are menstruating can still participate in this virtuous act by preparing or distributing food for iftar.

Simple ways to do this include:

Preparing iftar meals for family members
Sharing takjil (light snacks for breaking the fast)
Contributing food to mosques or community gatherings

This act is a beautiful way to participate in Ramadan while earning significant rewards.

5. Listen to the Qur’an

Although many scholars differ on the rulings of reading the Qur’an during menstruation, women can still maintain their connection with the Qur’an by listening to its recitation.

Activities that can be done include:

Listening to murottal Qur’an recitations
Reviewing memorized verses
Reading the translation or tafsir of the Qur’an

This allows women to stay spiritually engaged with the Qur’an throughout Ramadan.

6. Seek Islamic Knowledge

Ramadan is also an ideal time to deepen religious understanding. Women who are menstruating can dedicate time to learning more about Islam.

Some ways to do this include:

Attending Islamic study circles
Joining online Qur’an or Islamic classes
Reading Islamic books
Listening to lectures, podcasts, or discussions about faith

Seeking knowledge is highly valued in Islam and considered a rewarding act of worship.

7. Perform Acts of Kindness

Islam places great emphasis on kindness and social responsibility. Good deeds toward others are also acts of worship.

Examples include:

Helping neighbors
Maintaining family ties
Assisting those in need
Showing kindness to family members

These simple acts can bring meaningful rewards and strengthen relationships within the community.

Tips to Stay Spiritually Productive During Menstruation in Ramadan

Menstruation does not have to distance women from the spiritual atmosphere of Ramadan. With the right approach, this time can still be meaningful and rewarding.

Here are a few helpful tips:

Maintain a daily routine of dhikr and dua
Set simple daily worship goals
Join online Ramadan lectures or classes
Read Islamic books or reflections
Use the time for self-reflection and spiritual growth

By staying intentional, Ramadan can remain a powerful time for personal and spiritual development.

Menstruation Is Not a Barrier, but a Mercy

Menstruation should not be seen as an obstacle to earning rewards during Ramadan. While women are exempt from fasting and prayer during this time, many other meaningful acts of worship remain open.

These include:

Increasing dhikr and dua
Giving charity
Providing food for those who fast
Listening to and learning about the Qur’an
Seeking Islamic knowledge
Performing acts of kindness and service

With sincere intentions, every good deed performed during Ramadan can still become a source of reward and blessing.

7 Acts of Worship Women Can Do During Menstruation in Ramadan

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